Gym

Not all gyms are built the same! Our First Serve gym is small but designed to give a extensive full body workout. Using the new resistance and cable machines, you can challenge your body to increase strength, tone and lose weight. Our treadmill, spin bike and elliptical machine can push your cardio to new limits. You can use our comprehensive free-weights to design your own workout. With our abdominal equipment, you can give your abs the treatment they need.

The gym has a limitation on customers at any one time, and the machines are sanitised every hour and when a customer leaves.

Price of gym membership:

Work out any time 1,000 baht per month

Gym and swim special package 1,800 per month

Drop in Gym 150 baht peak times

Also, see our home page for our special, 6 month and year long deals!

At a fraction of a cost of a large commercial gym, you can keep yourself in shape without having to pay over the odds. As an added bonus, First Serve is a gym with a pool, so you can work out then revitalise your muscles in the salt water. Let’s get fit!

Resistance machines

Our cable machine and three corner station gives an excellent opportunity for resistance strength training. The equipment is all new and ready for a workout.

Cardio

Choose your favourite method of increasing your heart rate whilst losing a few kilo. You will have a great view, overlooking the pool!

Free weights

The best method of building muscle is of course free weights. We have top of the range dumb-bell and barbells for you to start to carve the body you want.