Yoga Classes

Our small classes are led by teachers who love to help their students. We believe in yoga that is fun, informative and aimed at participant well being. Within a small class you will receive gentle adjustments to help you move towards correct positioning. Our teachers will encourage you to challenge yourself in each session, but you will not be overextended. The bilingual instruction can often provide humour and helps the atmosphere of the class. We take Yoga seriously but we also like to play.

Lessons are differentiated. Beginners are welcomed and more experienced students are given more challenging extensions to practice.

We have different teachers who provide slightly different instruction and style, allowing you to experience a variety of yoga practices.

First Serve has a supply of good quality yoga mats for our students.